Hey lovelies! Welcome back to my world! Thank you so much for all your support—I truly appreciate every like, share, and comment.
Are you looking to gain healthy weight naturally? You’ve come to the right place!
Today, I’m sharing a powerful, nutrient-packed weight gain smoothie that has been a total game-changer for me. If you’ve been struggling to put on and maintain weight, this recipe might just be what you need!
My Weight Gain Journey
Growing up, I was always on the slimmer side. For nearly 28 years, my weight was mostly below my age. No matter what I ate or how much I tried to bulk up, I couldn’t maintain my weight. At one point, I was stuck at 45 kg till I was 28 years.
Then, everything changed last year. I stumbled upon a video about weight gain smoothies, and I thought, Why not give it a try? So, I committed to it. For about six months, I made and drank these smoothies consistently, sticking to a simple routine of 10 to 12 days per month.
Within the first month, I noticed changes in my tummy and even started folding in new ways (which was quite interesting to see!). Soon after, my whole body started transforming. For the first time ever, my weight increased from 45 kg to 53 kg, and even better, I’ve been able to maintain it!
In the past, anytime I gained weight, it would disappear within a few months. But this time, it’s been six months and counting. My goal is to hit 60 kg by the end of 2025, and I believe it’s possible with this smoothie.
If you’re struggling with gaining and maintaining weight, this smoothie might work for you too! The key is consistency.
And the best part? You don’t have to follow my exact recipe, just keep the core ingredients (Banana, Oat, Peanut Butter, Milk, Honey and Yoghurt) and tweak it to fit your taste and budget!
Kindly watch the video below for a step-by-step guide on how to make the best weight-gain smoothie.
Ingredients for the Smoothie:
- Banana
- Avocado
- Mango
- Oats
- Peanut Butter
- Milk
- Honey
- Yoghurt
- Cinnamon Powder (optional)
- Chia Seeds (for extra nutrients)
For Garnishing:
- Grapes
- Apple
- Chia Seeds
Instructions:
Step 1: Blend the Smoothie
- Peel and chop the banana, avocado, and mango into smaller chunks.
- In a blender, add all the ingredients (banana, avocado, mango, oats, peanut butter, honey, yoghurt, and milk).
- Blend until smooth and creamy.
Step 2: Garnish & Serve
- Pour the smoothie into a glass.
- Garnish with grapes, apple slices, and chia seeds.
- Enjoy your delicious, nutrient-packed smoothie!
How to Get the Best Results:
✅ Drink daily for 10 to 12 days each month.
✅ Stay consistent, and in 6 months, you’ll be amazed at your transformation!
Have you ever tried a weight gain smoothie before? What ingredients do you love adding to yours? If you’ve struggled with gaining weight, are you open to trying this recipe?
Drop your thoughts, questions, and experiences in the comments below! Let’s help each other grow together. Don’t forget to share this post with someone who needs it!
