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The Best Stir-Fry Potatoes with Vegetables – Healthy & Packed with Flavor

The Best Stir-Fry Potatoes with Vegetables – Healthy & Packed with Flavor

Hey lovelies! Welcome back to my cooking world! If you’re looking for a delicious, healthy, and easy-to-make dish, you’re in for a treat. Today, we’re making Stir-Fry Potatoes – a nutrient-packed recipe perfect for breakfast, lunch, or a light dinner.

I absolutely enjoyed this meal! It’s super rich in nutrients, flavorful, and quick to prepare. If you’re looking for something simple yet satisfying, come along as I guide you through this mouthwatering dish!

Why You’ll Love This Stir-Fry Potatoes Recipe

  • Nutritious & Wholesome – Packed with vegetables and natural spices, this dish is loaded with essential vitamins and minerals.
  • Quick & Easy – It takes just a few steps and simple ingredients to create a hearty meal.
  • Versatile – Perfect for any time of the day and can be customized with your favorite veggies!

For a visual guide, watch my step-by-step video tutorial below! Follow along as I make this delightful dish.

Ingredients for Stir-Fry Potatoes

Main Ingredients:

  • 2 tbsp Vegetable Oil
  • 4 medium-sized Irish Potatoes (diced)
  • 1 Green Pepper (chopped)
  • 2 Spring Onions (chopped)
  • 1 large Carrot (chopped)
  • 1 handful Spinach
  • 1 cup Cabbage (shredded)
  • 2 medium Tomatoes (chopped)
  • 1 small Onion (sliced)
The Best Stir-Fry Potatoes with Vegetables – Healthy

Spices & Seasonings:

  • 1 tsp Turmeric Powder
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cinnamon Powder
  • 1/2 tsp Thyme
  • 1 tsp Curry Powder
  • Salt to taste
  • 1 tsp Seasoning Powder

For Garnishing:

  • 1 Boiled Egg (sliced)
  • A handful of Grapes
  • 1 tsp Chia Seeds

Step-by-Step Instructions

  1. Prepare the Potatoes: Heat vegetable oil in a pan and stir-fry the diced potatoes for about 5 minutes until slightly golden.
  2. Add the Vegetables: Toss in the green pepper, carrots, spinach, cabbage, tomatoes, and onions. Stir occasionally to combine.
  3. Season to Perfection: Add turmeric powder, black pepper, cinnamon powder, thyme, curry powder, salt, and seasoning powder. Mix well to coat the veggies evenly.
  4. Final Touch: Sprinkle in the spring onions and let everything cook for another 2-3 minutes.
  5. Garnish & Serve: Once done, plate your stir-fry potatoes and garnish with boiled egg slices, fresh grapes, and chia seeds for a nutritious boost.

What do you think about this recipe? Would you give it a try? Let me know in the comments! And if you try it, don’t forget to tag me on social media – I’d love to see your delicious creations and give you a shoutout!

Thanks for stopping by! Happy cooking!

WRITTEN BY

Odunayor Oluwole

My name is Odunayor, and I’m so excited to share my culinary journey with you, my wonder family. Growing up in Oyo State, Nigeria, I developed a deep love for the vibrant flavors, unique textures, and soul-warming essence of Nigerian dishes. From the stretchy delight of pounded yam paired with Egusi soup to the simplicity of Eba (my favorite!) served with a hearty soup, food has always been a way for me to connect, celebrate, and create lasting memories.

As a passionate home cook, I believe that every dish tells a story. Whether it’s about the spices that give life to a pot of Jollof rice or the time-saving hacks that make kitchen life easier, I want to make cooking enjoyable and accessible for everyone. That’s why this blog is here – to guide you through Nigerian recipes, share cooking tips and techniques, and introduce you to the magic of our food culture.

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